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How I Dealt With People Who Did Not Understand My Mental Health Issues
Friends and professionals. Throughout my 20 years of personal experience in dealing with fear and anxiety, I had a challenging time in getting my friends to understand my issues with fear, stress,...
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Why You Shouldn’t Lose Hope In Dealing With Your Fears And Depression
I struggled with fear and anxiety for over 20 years and there many times I felt like giving up. There were times I was at the end of my rope and I did not know what to do. There were times that my...
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If They Only Knew
My experiences managing fear. I was eighteen and I was going to the main campus at Penn State to start college. I really wanted to go to Penn State however the odds of me succeeding were against me....
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How I Managed My Fearful And Negative Thoughts
I’ve had my share of dealing with fearful and negative thoughts in both my career and personal life. The first thing I learned was to replace my negative thoughts with positive statements. For example,...
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When A Loved One Struggles With Fear, Anxiety, And Addiction
It can be very tough when a loved one is struggling with fear, anxiety, and addiction. The person who is struggling has their life spiraling out of control while family members watch helplessly in...
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An Important Lesson I Learned About Peer Pressure
It was difficult for me to deal with my fears and anxieties and the peer pressure from my friends. Dealing with fear and anxiety on a regular basis was very difficult let alone trying to live up to my...
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Why I Didn’t Turn To Drugs And Alcohol To Take Away My Fears
I struggled with fear, anxiety, and stress for over 20 years. There were many times I felt like giving up because my fears and anxieties were stronger than what I could handle. It was difficult getting...
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How I Broke The Vicious Cycle Of Worry And Fear
Taking Exams was the toughest part of being a student at Penn State. Each exam was 35% of your final grade at the end of the semester. This means that if you messed up on one exam you would be lucky if...
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How I Took Care Of My Pets And My Mental Health Issues
I have struggled with fear and anxiety for over 20 years. There were some weeks I really struggled in doing my daily routines. As an animal lover, I also have some pets and I always worried what would...
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How Entrepreneurs Can Deal With The Fear Of Failure
Many successful entrepreneurs deal with the hidden fear of failure. I manage most of my business responsibilities of my book. Here are some suggestions I try to use to my manage the fear of failure in...
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How I Manage The Stress Of Making The Right Business Decisions
I have struggled with fear and anxiety for over 20 years. I will always deal with these issues in my life, however, the most difficult part of managing my book is making the right business decisions....
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How I Managed My Fears Of The Future
I struggled with fear and anxiety for 20 years. One of the greatest fears I had to deal with was the fear of the future. A lot of times, I would worry about what would happen if I was unable to manage...
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How To Find An Effective Mental Health Therapist
One of the main issues people seeking help have is how to find a good mental health therapist. Many people have told me that they have had a difficult time in finding the right counselor for their...
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Do Not Ignore Your Mental Health Issues And Addictions
From my own experience. As a person who has dealt with fear, anxiety, and stress for over 20 years, the number one thing I learned was to not take my mental health issues for granted and to get help....
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How I Managed The Fear Of Losing My Job
For 20 years I had a rough time getting through each day. It was scary and very tough especially during the week because I had to go to work the next day. How will I be able to go to work and do my job...
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How To Manage Your Anxieties Of Being On TV And The Radio
As an author of a managing fear book, I have been on a few TV and Radio Programs. Being on TV or on radio can be very exciting, however many people get anxious and sometimes fearful of being in the...
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How I Balance My Family, Job & Daily Stresses
I have a full time job and family responsibilities in addition to being an author. Doing all of these tasks sometimes makes me very stressed and anxious. Here are a few techniques I use to take care...
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How I Deal With My Fear Of Being Alone
It is not easy when you are alone. I find it difficult to find the right person to marry or do things with my friends who are married and very busy. I also learned that even married people sometimes...
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How I Manage My Fear Of Death & Getting Older
I sometimes wonder what will happen to me when I get older. My biggest fear is aging and what may happen to me as my health starts to go downhill. Here is a list of techniques I use to help manage the...
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The Best Way Of Getting Out Of An Unhappy Relationship
For most of us, there are times when we have to get out of an unhappy relationship. For me it was tough, but I found that in the long run I was better off. Here are some of the things i did to help...
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What People Don’t Know About Losing A Pet
In life we lose a few pets and it is very tough to get over. Anyone who loses a pet knows how difficult it can be. People comfort you, but the grief doesn’t go away. What can you do other than talk to...
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The Best Way To Handle Gossip In Your Life
We all have dealt with gossip at our job and in our personal life. I tend not to get involved with people who like to gossip on a regular basis, however I found it difficult to stay neutral. Here are...
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How To Manage Your Fear Of Public Speaking
I have talked with many people who struggle with speaking in public. Sometimes a person’s fear and anxiety can overwhelm them when they talk in front of a group of people. As an author of a managing...
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Some Tips On How To Get Through A Disaster
I sometimes wonder what I would do if a man-made or natural disaster would strike. Here are some suggestions on how I would try to stay calm and focused during a disaster. The first thing I would do is...
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When Your Boss Gives You A Difficult Time
There were times that I liked my job, but my boss gave me a hard time. It was not easy but I came up with a few techniques on how to deal with my boss. Here are some suggestions when your current boss...
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How To Get The Most Out Of Going To Rehab
Use the advice given to you! Many people who enter rehab for various mental health issues sometimes do not know how to take advantage of the advice given to them. Many of these people go to rehab...
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How I Managed My Anxieties Of Making Friends And Meeting People
There were times I got nervous in meeting people and making new friends. There were times that I worried about what people would think of me, and how I should act around people who I did not know. Here...
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Do Not Let Your Friends Pressure You Into Getting Married
I have many friends who pressure me to get into a relationship and to get married right away. I believe that getting married because your friends and relatives get on your case is a big mistake. Here...
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How Successful People Deal With The Pressure From Their Fans
As an author of a managing fear book, I can find it stressful to deal with the pressure of my fans. Here are some suggestions I came up with on how to manage the stresses and anxieties of making your...
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Do Not Let Fame And Success Go To Your Head
Many successful people and authors sometimes have a difficult time in coping with their fame, success, and popularity. As a successful managing fear author, here are some suggestions I learned on how...
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Tips On How To Deal With A Difficult Client
Many successful professionals occasionally have to work with difficult clients. Since the client is your source of income, it can be difficult to not to get them upset which could lead to a loss of...
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How To Balance Your Fame, Success & Your Relationships
Many successful people sometimes have a difficult time managing their fame and relationships. As an author of a managing fear book, here are some suggestions I came up with on how to not let fame ruin...
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How I Reduce My Anxieties And Fears Of Driving
I noticed that many people drive really fast nowadays while I tend to drive near the speed limit. It can be very stressful having people fly by you on the road. Here are some techniques I try to use to...
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How A Person Can Overcome Embarrassing Media Reports
Many people in the public eye sometimes have to deal with embarrassing media reports which can cause a lot of problems. As an author of a popular managing fear book, here are a few tips I use on...
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When You Lose Your Fame And Popularity
Many successful people do not know what to do when they lose their fame and popularity. As an author of a very popular managing fear book, I sometimes wonder what happens to successful people when they...
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When You Live With A Mental Health Disorder And Fear
Many people live with a mental health disorder in today’s society. I am sometimes asked what can a person do when they have to deal with a mental health disorder for a large portion of their life. Here...
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How To Manage Your Private Life When Your Successful
Many successful people have a difficult time in managing their private life when they are in the spotlight. As an author of a managing fear book, I can sometimes relate to those people who are...
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Finding The Right Person To Date
It can stressful finding the right person to date. Many people go on dates with the wrong person and it can be frustrating to have to deal with this. Here are some steps that I came up with to increase...
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Managing The Anxieties & Stresses Of Dealing With Your Finances
There are many people who get stressed out in managing their money and their finances. In some months, your savings are doing good and the next month you may be losing money. I sometimes find it...
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Prayer Can Be Very Effective In Managing Your Persistent Fears
As a author of a managing fear book, I have found that prayer can be very effective in managing your fears and anxieties. There are countless numbers of people who have experienced the power of prayer....
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Developing Goals Can Be Effective In Managing Your Fears
We all have to deal with fear and anxiety in our life. Our fears and anxieties can reduce our self-confidence and help prevent us from getting what we want. One of the ways I find that is very helpful...
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Education Is The Key To Overcoming Your Mental Health Issues
You are just diagnosed with a mental health condition such as depression, bipolar disorder, panic disorder, addiction, OCD, or some other mental health disorder. The first thing you need to do is to...
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How To Manage The Anxieties Of Finding A Home
My brother looked for a home last year and there were times he got stressed. Here is a list of ways I came up with that a person can use to manage the anxiety of purchasing a home. The first step that...
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Do Not Be Afraid To Fail
Some people have a difficult time in dealing with rejection. The key is to know how know how to get past the rejection. Here are some suggestions I use in my own life to manage the fear of rejection....
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Suicide Is Not The Answer
We constantly hear in the news that somebody took their own life. There are many different situations that get people to end their life. As a published author of a managing fear book and as a Layman,...
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5 Tips For Supporting A Loved One Through Illness
I was listening to a conversation at work where a coworker mentioned that he was having a hard time taking care of his mother who had the beginning stages of dementia. The person was very upset and did...
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How I Reduced My Anxieties Of Traveling To A New Place
This summer, I went to the beach for my vacation. I found that getting everything ready and getting to the beach can cause a lot of stress. As a result, here is a list of ideas I came up to reduce the...
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Recreational Activities Can Help To Reduce Your Fears
When I went to Penn State, I dealt with stress and anxiety on a regular basis. One of the most effective ways I did to get rid of my stresses was to exercise and do social ativities with my friends....
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How To Overcome The Fear Of Death
Why are so many people afraid of death? Many people are afraid because they do not understand what death is and not knowing what will happen to them scares a lot of people. Understanding what death is...
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How To Reduce Your Grief By Fifty Percent
Many people who lose a love one or a beloved pet have a difficult time getting over their grief. The sense of loss can be great. As an author of a managing fear book, I found that many people view...
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