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How I Dealt With My Persistent Fears & Anxieties
As the author of a book on managing fear, I have struggled with fear, anxiety, and stress for over 20 years. During this time, I have talked to various professionals in the counseling fields, read many...
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Convincing A Person To Get Help For Their Mental Health Issues
Getting help. When I began my struggle with fear and anxiety, the first thing I did was to seek help from a mental health professional. I realized that in order to deal with my fears effectively, I...
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How I Dealt With People Who Did Not Understand My Mental Health Issues
Friends and professionals. Throughout my 20 years of personal experience in dealing with fear and anxiety, I had a challenging time in getting my friends to understand my issues with fear, stress,...
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Why You Shouldn’t Lose Hope In Dealing With Your Fears And Depression
I struggled with fear and anxiety for over 20 years and there many times I felt like giving up. There were times I was at the end of my rope and I did not know what to do. There were times that my...
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If They Only Knew
My experiences managing fear. I was eighteen and I was going to the main campus at Penn State to start college. I really wanted to go to Penn State however the odds of me succeeding were against me....
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How I Managed My Fearful And Negative Thoughts
I’ve had my share of dealing with fearful and negative thoughts in both my career and personal life. The first thing I learned was to replace my negative thoughts with positive statements. For example,...
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When A Loved One Struggles With Fear, Anxiety, And Addiction
It can be very tough when a loved one is struggling with fear, anxiety, and addiction. The person who is struggling has their life spiraling out of control while family members watch helplessly in...
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An Important Lesson I Learned About Peer Pressure
It was difficult for me to deal with my fears and anxieties and the peer pressure from my friends. Dealing with fear and anxiety on a regular basis was very difficult let alone trying to live up to my...
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Why I Didn’t Turn To Drugs And Alcohol To Take Away My Fears
I struggled with fear, anxiety, and stress for over 20 years. There were many times I felt like giving up because my fears and anxieties were stronger than what I could handle. It was difficult getting...
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How I Broke The Vicious Cycle Of Worry And Fear
Taking Exams was the toughest part of being a student at Penn State. Each exam was 35% of your final grade at the end of the semester. This means that if you messed up on one exam you would be lucky if...
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How I Took Care Of My Pets And My Mental Health Issues
I have struggled with fear and anxiety for over 20 years. There were some weeks I really struggled in doing my daily routines. As an animal lover, I also have some pets and I always worried what would...
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How Entrepreneurs Can Deal With The Fear Of Failure
Many successful entrepreneurs deal with the hidden fear of failure. I manage most of my business responsibilities of my book. Here are some suggestions I try to use to my manage the fear of failure in...
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How I Manage The Stress Of Making The Right Business Decisions
I have struggled with fear and anxiety for over 20 years. I will always deal with these issues in my life, however, the most difficult part of managing my book is making the right business decisions....
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How I Managed My Fears Of The Future
I struggled with fear and anxiety for 20 years. One of the greatest fears I had to deal with was the fear of the future. A lot of times, I would worry about what would happen if I was unable to manage...
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How To Find An Effective Mental Health Therapist
One of the main issues people seeking help have is how to find a good mental health therapist. Many people have told me that they have had a difficult time in finding the right counselor for their...
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Do Not Ignore Your Mental Health Issues And Addictions
From my own experience. As a person who has dealt with fear, anxiety, and stress for over 20 years, the number one thing I learned was to not take my mental health issues for granted and to get help....
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How I Managed The Fear Of Losing My Job
For 20 years I had a rough time getting through each day. It was scary and very tough especially during the week because I had to go to work the next day. How will I be able to go to work and do my job...
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How To Manage Your Anxieties Of Being On TV And The Radio
As an author of a managing fear book, I have been on a few TV and Radio Programs. Being on TV or on radio can be very exciting, however many people get anxious and sometimes fearful of being in the...
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How I Balance My Family, Job & Daily Stresses
I have a full time job and family responsibilities in addition to being an author. Doing all of these tasks sometimes makes me very stressed and anxious. Here are a few techniques I use to take care...
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How I Deal With My Fear Of Being Alone
It is not easy when you are alone. I find it difficult to find the right person to marry or do things with my friends who are married and very busy. I also learned that even married people sometimes...
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